7 Best Massages in and Around Nashville
Where to go for the ultimate unwind.
Self-Care
Kelsea Ballerini’s Top Wellness Habits
Wine nights, workouts, and wide-open spaces.
5 Winter Self Care Specialties you need Right Now
To sweat, or to float? That’s the question.
How to Live Your Best Life, as Told by Virginia Richardson
Life Edit founder, Virginia Richardson talks inspiration, the message she wants to leave behind for her daughter, and how learning to be content can be life-changing.
Dry January (With a Twist)
Mocktail Recipes to keep you rocking all month.
Drinking Too Much, Too Often?
Restaurant owner Erica Rains shares her journey to sober for better well-being in 2020.
Lily Aldridge’s Top Nashville Picks for Beauty, Wellness and Fashion
How Nashville’s top model Lily Aldridge stays on top of her beauty and wellness routine.
Detox and Reset at These Local Wellness Spots
Welcome a new season with these unique, local spots to reset and detox from the long, hot summer.
Our Editor’s Guide to Balancing an Insanely Hectic Week
How to thrive and survive during the busy weeks ahead.
A Look Into Our Wellness-Centric Weekend, Body + Soul
We hosted a wellness weekend this past Saturday at Clementine with some of Nashville’s top wellness and beauty experts!
Yoga, Massage Therapy and Cheeseburgers with Delaney McBride
Licensed massage therapist, yoga instructor and private holistic chef, Delaney McBride, shares insight into her day-to-day’s, the art of balance and where we can meet her this month.
Clearing Your Mind with Meditation Expert, Holly Ramey
Find out how this Meditation and Yoga Expert clears her mind, and learn how you can clear your own (yes, please!).
Finding Inspiration with Founder of Firepot Nomadic Teas, Sarah Scarborough
How this businesswoman and tea connoisseur finds inspiration for her teas, business, and travels right here in Nashville.
Balancing Motherhood, Work and Wellness
Kacie Gaston shares some words of wisdom on how to balance the craziness of motherhood, work, and even your own health!
6 Simple Steps for Healthier Living
Maile Misajon, former pop-star and now a mom of three and local Nashvillian, gives us some major tips of living our best lives.
How to Do a Social Media Detox
In a city like Nashville, it’s hard to stay off of social media. Here are some simple tips on maintaining a healthy relationship with social media.
How Yoga Helped Me Manage My Anxiety
There’s more to yoga than the physical. Our wellness guru explains how yoga can help treat anxiety and promote calmness.
How to Really Disconnect While on Vacation
If you look forward to your vacation being a relaxing retreat, then you’ll need these tips on how to unplug and disconnect and make the most of your travels.
Increasing Hormone Health Naturally
Through diet and lifestyle choices, there is a lot you can do to keep your hormones in check.
Nashville’s Source for Custom Essential Oil Blends
A visit to Lemon Laine mixes knowledge, healing and fun.
