A Look Into Our Wellness-Centric Weekend, Body + Soul
We hosted a wellness weekend this past Saturday at Clementine with some of Nashville’s top wellness and beauty experts! Click through our gallery from the event here!
Fitness and Nutrition
The Top 5 Places to Sweat In Nashville
We’ve rounded up these unique places to crank out a workout in your neighborhood!
How You Can Workout with Celebrity Trainer Erin Oprea This August
Celebrity trainer, Erin Oprea, is gifting us with her presence this August, and we can’t wait to share with you how you can learn a thing or two from her!
Get in Shape This Summer with These Fun Water Workouts
The benefits of getting in the water and moving your body are everything from good heart health to a sexy back. Here’s how to easily implement these water workouts into your summer plans!
Add These Supplements to Your Morning Smoothies to Curb Cravings
To ensure that your smoothie keeps you fuller longer, add one or a combination of these supplements to your morning smoothie.
The Top 5 Fitness Crazes in Nashville
The fitness craze has left no part of town out and doesn’t leave much room for excuses to skip your workout.
Nashville’s Healthy Snacking Sources
The afternoon snack attack is no longer your enemy. Here are some healthy snack options to keep you energized throughout the day.
The Best Gut-Healing Juices in Nashville
Nashville has no shortage of healthy juice spots around town. Here are some of our favorites.
Erin Oprea’s Guide to Staying Fit on the GO
Fitness guru, personal trainer and author Erin Oprea shares her secrets to staying fit even with our on-the-go lifestyles.
How Yoga Helped Me Manage My Anxiety
There’s more to yoga than the physical. Our wellness guru explains how yoga can help treat anxiety and promote calmness.
