Get in Shape This Summer with These Fun Water Workouts
The benefits of getting in the water and moving your body are everything from good heart health to a sexy back. Here’s how to easily implement these water workouts into your summer plans!
Fitness and Nutrition
Add These Supplements to Your Morning Smoothies to Curb Cravings
To ensure that your smoothie keeps you fuller longer, add one or a combination of these supplements to your morning smoothie.
The Top 5 Fitness Crazes in Nashville
The fitness craze has left no part of town out and doesn’t leave much room for excuses to skip your workout.
Nashville’s Healthy Snacking Sources
The afternoon snack attack is no longer your enemy. Here are some healthy snack options to keep you energized throughout the day.
The Best Gut-Healing Juices in Nashville
Nashville has no shortage of healthy juice spots around town. Here are some of our favorites.
Erin Oprea’s Guide to Staying Fit on the GO
Fitness guru, personal trainer and author Erin Oprea shares her secrets to staying fit even with our on-the-go lifestyles.
How Yoga Helped Me Manage My Anxiety
There’s more to yoga than the physical. Our wellness guru explains how yoga can help treat anxiety and promote calmness.
The Best Places to Hike in Nashville
The hills of Tennessee offer some lovely parks to get us outdoors and ready for spring! Here is a handful of our favorites.
Our Wellness Guru’s Favorite Health Spots Around Town
Setting out to pursue a wellness career in Music City was daunting at first, especially when everything seemed tied to music. Even so, it wasn’t long before I discovered a rapidly growing fitness scene in Nashville.
The 5 Best Athleisure Brands in Nashville
Our yoga guru dishes on her favorite places to shop athleisure in Nashville.
