How to Live Your Best Life, as Told by Virginia Richardson
Life Edit founder, Virginia Richardson talks inspiration, the message she wants to leave behind for her daughter, and how learning to be content can be life-changing.
Wellness
Finding Inspiration with Founder of Firepot Nomadic Teas, Sarah Scarborough
How this businesswoman and tea connoisseur finds inspiration for her teas, business, and travels right here in Nashville.
The Down Low on CBD Oil: What it Does and Where to Find It
While I’m usually not one to break the rules, all this fuss about CBD oil had me wondering, what is all the buzz about?
Get in Shape This Summer with These Fun Water Workouts
The benefits of getting in the water and moving your body are everything from good heart health to a sexy back. Here’s how to easily implement these water workouts into your summer plans!
Balancing Motherhood, Work and Wellness
Kacie Gaston shares some words of wisdom on how to balance the craziness of motherhood, work, and even your own health!
6 Simple Steps for Healthier Living
Maile Misajon, former pop-star and now a mom of three and local Nashvillian, gives us some major tips of living our best lives.
The Luxury Beauty Products We Can’t Live Without
My favorite, luxury beauty products that can be found at The Mall at Green Hills!
Add These Supplements to Your Morning Smoothies to Curb Cravings
To ensure that your smoothie keeps you fuller longer, add one or a combination of these supplements to your morning smoothie.
The Top 5 Fitness Crazes in Nashville
The fitness craze has left no part of town out and doesn’t leave much room for excuses to skip your workout.
Nashville’s Healthy Snacking Sources
The afternoon snack attack is no longer your enemy. Here are some healthy snack options to keep you energized throughout the day.
