Fitness and Nutrition

Celebrity trainer, Erin Oprea, is gifting us with her presence this August, and we can’t wait to share with you how you can learn a thing or two from her!

The benefits of getting in the water and moving your body are everything from good heart health to a sexy back. Here’s how to easily implement these water workouts into your summer plans!

To ensure that your smoothie keeps you fuller longer, add one or a combination of these supplements to your morning smoothie.

The fitness craze has left no part of town out and doesn’t leave much room for excuses to skip your workout.

Fitness guru, personal trainer and author Erin Oprea shares her secrets to staying fit even with our on-the-go lifestyles.