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Fitness and Nutrition

Yoga, Massage Therapy and Cheeseburgers with Delaney McBride

Licensed massage therapist, yoga instructor and private holistic chef, Delaney McBride, shares insight into her day-to-day’s, the art of balance and where we can meet her this month.

The Top 5 Places to Sweat In Nashville

We’ve rounded up these unique places to crank out a workout in your neighborhood!

How You Can Workout with Celebrity Trainer Erin Oprea This August

Celebrity trainer, Erin Oprea, is gifting us with her presence this August, and we can’t wait to share with you how you can learn a thing or two from her!

Get in Shape This Summer with These Fun Water Workouts

The benefits of getting in the water and moving your body are everything from good heart health to a sexy back. Here’s how to easily implement these water workouts into your summer plans!

Add These Supplements to Your Morning Smoothies to Curb Cravings

To ensure that your smoothie keeps you fuller longer, add one or a combination of these supplements to your morning smoothie.

Workout classes nashville for people of all fitness levels

The Top 5 Fitness Crazes in Nashville

The fitness craze has left no part of town out and doesn’t leave much room for excuses to skip your workout.

The Best Gut-Healing Juices in Nashville

Nashville has no shortage of healthy juice spots around town. Here are some of our favorites.

Erin Oprea’s Guide to Staying Fit on the GO

Fitness guru, personal trainer and author Erin Oprea shares her secrets to staying fit even with our on-the-go lifestyles.

Yoga and anxiety

How Yoga Helped Me Manage My Anxiety

There’s more to yoga than the physical. Our wellness guru explains how yoga can help treat anxiety and promote calmness.

Wellness

Our Wellness Guru’s Favorite Health Spots Around Town

The daunting search for a career in Music City isn’t limited to those in the music industry.

The Top 5 Athleisure Brands in Nashville

The 5 Best Athleisure Brands in Nashville

Our yoga guru dishes on her favorite places to shop athleisure in Nashville.

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